As some of you may know, each Wednesday we host a Facebook Live segment on Spoon University, and we are having way too much fun! Each week we talk to a different influencer from Out Of Office NY Network who specialize in different lifestyle topics about their favorite food and trends!
Today we are talking to Carolyn Brown, a bubbly blonde nutritionist residing in West Village. When we saw the quote “living a healthy life without losing a social life” in Carolyn’s Instagram bio we knew we liked her!
As the rooftop cocktails and outdoor brunches simmer down, Carolyn is focusing on a program called “September Squeeze” by Foodtrainers to help her clients “head into fall feeling sane, slim, and in control.” We like the sound of that!
Just like people, diets come in all shapes and sizes, but for those of us who had a little bit too much “froze” this August – there are some fantastic recipes from the “September Squeeze” plan to help us get back on track. So we asked Carolyn to help us make The Blue Bowl which is part of the “September Squeze” meal plan, looks delicious, and totally #instaworthy.
You can shop the ingredients here!